Making conscious changes; Life with anxiety and IBS.

Hi guys, I thought I’d share some information with my general health and a recent diagnosis I’ve had after several years of discomfort and flare ups. It’s been a confusing ride and trying to read what your body is trying to tell you isn’t always easy, especially not when every symptom you have, Google seemsContinue

The weigh I am.

Now that world mental health day has passed it only seems right to begin to share my own daily battles with my mind. Now, my general mood is not the issue. I generally have a positive mind set and enjoy each day as best as I can. Of course it isn’t all smiles and rainbowsContinue